"Happiness is not a state to arrive at but a manner of traveling."
Despite the fact that I did, in fact, spy this on the front of a Hallmark card, it deeply resonated within me. It resonated with me so deeply that I actually had to purchase the card so that I could look at it on a regular basis as a positive reminder that life is not about the destination but the journey, and attitude is the compass guiding every step.
The problem is that life seems to be one constant "to-do" list. Paradoxically, instead of feeling accomplished every time the tip of a freshly sharpened pencil swishes across the blue-lined page, am overwhelmed by anxiety and stress since the to-do list quadrupled in the amount of time it took to finish that one simple task.
Having taken this past weekend to step back and reflect, the answer is prioritization. Now to everyone this is a embarrassingly obvious life observation. What is different, however, is making happiness a priority. Every day I am constantly focused on what needs to get done, that the things like pleasure reading and learning to speak Spanish are perpetually pushed further and further down the list leaving me miserably surrounded with grown up stuff. That's not to say that taxes, grocery shopping, and laundry should be forgotten. There's nothing, however, to stop you from taking 20 minutes to leaf through a trashy magazine or read a chapter from that mystery novel.
When every minute of every day is planned, make sure to schedule time for happiness.
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Volunteering with a couple of other paralegals at New York Cares Day |
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Our finished painting to be hung in the public school cafeteria to help promote healthy eating habits - painting proved to be a pleasantly unexpected calming therapy! |
"An analysis of volumes of previous research on the subject shows a strong consensus that volunteering contributes to happiness by decreasing boredom and creating an increased sense of purpose in life. Volunteers, on average, are twice as likely to feel happy with themselves as nonvolunteers." (Crist-Houran 1996) ~
100 Simple Secrets of Happy People: What Scientists Have Learned and How You Can Use It (David Niven, Ph.D"